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Welcome to the Healthy Living Center.
It's never too late to start leading a healthy life. Even if your past forays into health and fitness ended with unused gym memberships and uneaten rice cakes, this time will be different. Utilizing the power of technology, we've put together a pack of downloads to get you over the hump and on the road to healthy living. Just remember this mantra--stay fit, stay healthy, stay happy. An apple a day may keep the doctor away, but your PC works just as well.

You don't need to become a gym rat to get in shape. Exercise is exercise--whether you get it indoors or out, the key is to stay active. With that in mind, here are downloads to get you up and running.

Work out

Managing fitness regimens can be hard work. If you have serious training in mind, you are going to need help managing your workout routine. These downloads help you track your progress.

  • IronTrainer
    Chart the progress of your weight-training and diet disciplines.

  • Exercise Diary
    Record and analyze your daily workouts.

  • Crosstrainer
    Plan, control, and log your exercise, nutrition, and lifestyle.

  • Personal Trainer One
    Design a custom nutrition and exercise program.


    Get out

    There's nothing like the great outdoors--so get out there! Fresh air can do wonders for your health. These downloads help track your outdoor activities, from running to cycling to GPS-guided hiking.

  • The Runner's Log
    Track your running regimen.

  • CycliStats
    Log and manage your cycling.

  • Geocaching
    Keep detailed records of your GPS treasure hunts.

  • Weather Watcher
    Monitor your local weather.


    • Rock out

    Music makes exercise infinitely more enjoyable. Here are some ideas about what to download and how to listen to it while you work out.

    Audio tools

  • Windows Media Player
    Get fast and flexible digital-media playback with smart organization.

  • Quintessential Player
    Play a variety of audio file formats and save streaming audio.

  • iTunes for Windows
    Create MP3 playlists, burn CDs, and download music.

    Music picks

    Animate Objects Animate Objects
    (Underground Rap)
    Seksu Roba Seksu Roba
    (Electro)
    DJ Me DJ You DJ Me DJ You
    (Electronica)


    MP3 players

    Cowon iAudio U2
    Samsung YEPP YP-T7X
    Apple iPod Shuffle

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