BEAN-CASS-1 - An easy bean casserole This recipe comes from A Primer on Bean Cookery by the Cali- fornia Dry Bean Advisory Board. The recipe calls for red beans, lima beans, and garbanzos, but any combination of cooked or canned beans can be used. Pick your own favor- ites.
400 g canned red beans, drained 400 g canned lima beans, drained 400 g canned garbanzo beans, drained 500 g ground beef 1 large onion, chopped fine 1 garlic clove, minced 50 g brown sugar 15-30 ml prepared mustard 12 cl ketchup 5 ml cumin powder (optional) 6 cl red wine salt and pepper to taste
(1) Put drained beans into a 2.5-liter casserole; mix lightly and set aside. (2) In large skillet cook ground beef, onions, and garlic until meat is lightly browned; stir in remaining ingredients (except beans). (3) Add skillet mixture to beans in casserole; mix together. (4) Cover and bake for about an hour at 160 deg. C or simmer the mixture in a crockpot for 3 to 4 hours.
Difficulty: Easy. Time: 75 minutes if baked; 3 to 4 hours in a crockpot. Precision: No need to measure.
Jeff Lichtman Relational Technology, Inc. {amdahl, sun}!rtech!jeff -or- {ucbvax, decvax}!mtxinu!rtech!jeff
Last modified: 9 May 2006 | 15 hits in May 2007 |