SARDINE-FRY - Sardines with garlic and tomato A quick and easy meal for two people. This is a recipe con- jured up by my friend Carole Senior.
2 cans of sardines 1 small onion chopped 1/2 green pepper, chopped 200 g tomatoes (1 small can) 1/2 garlic clove, crushed pinch salt and pepper 30 ml cooking oil 200 g uncooked white rice 500 ml water
(1) Heat the oil in a small frying pan. (2) At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes. (3) Place the chopped onion and pepper in the frying pan and cook until the onion becomes soft. (4) Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook until for 10 to 15 minutes, stirring occasionally. (5) Serve over the rice.
Difficulty: easy. Time: 5 minutes preparation, 15 minutes cooking. Precision: measure the rice.
Andy Cheese Department of Computer Science, University of Nottingham, UK abc@uk.ac.nott.cs mcvax!ukc!nott.cs!abc
Last modified: 9 May 2006 | 8 hits in September 2008 |