Back to Instant Mindfulness
Based on the poem of the same name by Thich Naht Hahn. Set to the music of Melissa Etheridge.
[DBT Self Help] [YouTube Mindfulness Videos] [Pebble for your Pocket Meditation] [Call Me By My True Names] [The First Mindfulness training] [Mindfulness in the Here and Now] [Mindfulness with a Bonsai Tree] [Mindfulness on Waves] [Mindful movements] [Walking Meditation]