DBT Lessons: Distress Tolerance: ACCEPTS
Everyday DBT: Author Articles: Intermediate Coping
Everyday DBT: Well Said: Jennifer Diebel: The Magic of Maybe
DBT Video Text : Distracting & Self Soothing: Part 1: Crisis Survival Strategies
DBT VideoText : Distracting & Self Soothing: Part 2: Distract Skills
DBT Video Text : Distracting & Self Soothing: Improve the Moment & Pros and Cons: Part 1: Using Crisis Survival Skills
DBT Text Video: Distracting & Self Soothing: Radical Acceptance: Part 4: Accept that Life can be Worth Living
Instant Mindfulness: Panic States: Radical Acceptance
(flash video)
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