DBT Video Text




	These are some of the scripts from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.

				Mindfulness Distracting and Self-Soothing Improving the Moment and Pros & Cons Opposite Action Radical Acceptance

		Please Note: This text is the unofficial transcript of Behavioral Tech, LLC. Chaos to Freedom Skills Training Video Transcribed by Sylvia James, May 15, 2006.

			*I never think of the future - it comes soon enough.* -- Albert Einstein

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	© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.

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