The Mindful Elf

The Distressed Elf

The Emotional Elf

The Interpersonal Elf

The following images are printed with gratitude and permission from Abbey Press. They come from parts of two of the Elf Help book series, “Be Good to Yourself Therapy” by Cherry Hartman and “Slow down Therapy” by Linus Mundy, both books illustrated by R.W. Alley.
Don’t be fooled by their small size. They are wonderfully heartwarming and encouraging.  You’ll want to read them over and over.
Some of their other publications include
“Acceptance Therapy”
“Keeping up your Spirits Therapy”
“Play Therapy”
“One day at a time Therapy”
How they relate to DBT skills are mine.
They are available at bookstores or directly from the publisher at:
Abbey Press Publications, St. Meinrad, IN 47577 or 1-800-325-2511

[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Everyday DBT] [The Self Help Myth] [Extras] [DBT in Motion] [Well Said!] [Diary Cards] [Q and A] [Flash Cards] [Elf Help] [The BPD Tool] [Instant Mindfulness] [Links] [About this Website]

© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.
>