Extras


			Building Positive Attitudes Affirmations Visual Affirmations Visual Cheerleading Statements
	Secondary DBT Group Handouts Diary Cards Levels of Validation Examples of Validation and Invalidation Flow Chart: Response Options to Emotional Distress Flow Chart: Being Mindful with Emotional Distress Improve the Moment Worksheet NEW! Cognitive Distortions Behavior Chain Analysis Foods that Affect Moods Alternate Rebellion Ideas

		Post-DBT Groups The Day After DBT NAMI Group


	Interesting Articles The Other Side of the Couch: Another Perspective on DBT and PTSD Does DBT Really Cure BPD? What is Self Improvement? The Brain and Meditation Borderline Personality Disorder Criteria Questions and Answers

	Crisis Management Instant Mindfulness Dealing with Overwhelm NEW! Panic List for Distress Tolerance 12 Good Mood Builders of Christmas Emotion Regulation for the Holidays The 25 Ways to Help Someone in Crisis.

		DBT in Visual Formats The BPD Tool Elf Help Flash Cards DBT Overview from Middle-Path


	The ideas that have lighted my way have been kindness, beauty and truth. - Albert Einstein

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	© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.