Life Skills For Emotional Health


This website is a service for people who are seeking information about DBT (Dialectal Behavior Therapy).

This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another.
 


If you are in a crisis, please dial 911. The website owner is legally unable to advise.


If you are looking for a DBT provider in your area, click here.
 


Donations
Please join me by helping to keep this website up and running.
 


Everyday DBT is a mix of the most requested information as well as my thoughts on ways to keep DBT alive in our day-to-day work.
 


Well Said!
Articles about DBT, Mental Health, BPD and related materials. This section represents some of my favorite internet authors whose writing is both helpful and conversational.
 


DBT Video Text is an unofficial text from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.
 


The BPD Tool New!
A fun visual method for learning the DBT skills. The group also includes training and coaching. In this section, you�ll find a few examples from their website. Additionally, they have just published a fun and useful DBT Quick Reference Card that is free to download!
 


The Latest News
There are two new Instant Mindfulness Movies: Turning the Mind and Riding the Wave of Emotions!
August 1st was the release date for Kiera Van Gelders new book, The Buddha and the Borderline. A tool called The Decider which is like a quick reference card from the folks at The BPD Tool  is available for download. There is a new section under Everyday DBT called DBT in Motion* with news and OpEd. A Post-DBT group with NAMI in NY is finding success Also scan the list of resources recently added to the site.


Connecting Skills
This section is a list of ALL THE DBT SKILLS with links to every document on this website where there is more information about the skill! It is very useful for navigating this website and improving your understanding of the skills.
 


Instant Mindfulness
Although you might not usually think of mindfulness as instant, this section is the closest thing to it with videos, custom flash movies and audio files aimed at helping you to become aware of the moment ASAP!
 


DBT Lessons were created by myself and other DBT participants based on our experiences of practicing the DBT skills.
 


DBT Skills (defined)
These documents contain comments written by DBT participants, clarifying how they have understood each skill.
 


Diary Cards
Find a variety of Diary card formats that you can download and adapt to your needs as well as an explanation about the purpose of the cards and practical ways to use them.
 


Together we are making a difference for one another!


Extras
The day-to-day stuff that works with DBT including affirmations, crisis strategies, cognitive distortions and more.
 


Author Articles
The author of this website shares some personal experiences about using DBT as well as essays about dealing with suffering.
 


Mission Statement
This statement is an explanation of why I began this website, where I see it going and how I hope it impacts visitors.
 


Author and fellow BPD recoverer, Kiera Van Gelder has written an amazing insightful memoir called The Buddha and the Borderline . I highly recommend the read. For more information on Kiera and the book, click here.


I recommend the following book for anyone who has BPD, their families and professional. It was written by both a client and professional. The writing is very clear and accessible.
The Facts: Borderline Personality Disorder
Roy Krawitz and Wendy Jackson
 


If you would like to contribute or link to this site, please click here for more information.


The fiber artwork featured in the banner was created by the site owner, Lisa Dietz. Click here to view a few more of her relevant artwork representing her struggle to overcome BPD.
 


Click here if you need printing instructions
 


This website was last updated on 9/13/2010.
 


Elf Help
Abbey Press gave permission to reprint parts of the their Elf Help books. Their size and simplicity is deceiving. They have a lot to say despite their few words and pictures. A real joy to have on hand.
 


Flash Cards
There are several types of flash cards to help remind you of the DBT skills. Recently added are the cards I used as a participant with a way to print your own.
 


Questions and Answers
Email conversations about the many aspects of trying to use DBT skills in daily life. Some of the topics are: being effective, feeling good, invalidating environments and judgmental people.
 


The Self Help Myth
As enthusiastic as we were in 2001 about developing peer-led ongoing DBT groups, there are reasons why we have been unable to make this dream come to fruition in an official DBT capacity.
 


Formal DBT Instruction
Please dont be confused by the title, DBT Self Help. This site is not meant to replace formal DBT therapy cialis 20mg. It is simply a place to find some helpful day-to-day DBT stuff. The materials here are suitable for refreshing or supplementing your DBT training.
 


Dialectical Behavior Therapy is the brain child of Marsha Linehan, Ph.D. More of her work and information about about her ongoing presence in the DBT Community can be found at www.behavioraltech.org. The owner of this website as well as countless others owe her a debt of gratitude for her committment to people struggling with BPD.
 


For a Site Map, click here.
 


Love all, trust a few, do wrong to none.
-- William Shakespeare, All�s Well That Ends Well
 


This website has recently won some awards (listed below) making it among the best internet sites!


 

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[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Everyday DBT] [Instant Mindfulness] [Links] [About this Website]

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© 2003 by Lisa Dietz. Please read the Copyright Page to learn how you may or may not use these materials.
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