Mindfulness Videos It seems like “instant” and “mindfulness” should not go together. But the purpose of practicing Mindfulness is so that ultimately, no matter what happens in your life, you have a way to become grounded. It can help you to break your state of mind, which is the first step to “wise mind.” Most of the videos are mine (except as posted) and I will continue to add more when they are ready.
About the Audio files Some of these media files can be downloaded to your computer so that they are accessible to you at any time. You could put all the mp3 files together and burn them into a CD or add them to your iPod for your convenience.
Everything you can imagine is real. - Pablo Picasso
About the YouTube Videos Mindfulness is not necessarily “meditation,” although it can be. Mindfulness is more of an acute awareness of the moment. DBT encourages accepting reality rather than hiding from it (except in those cases in which hiding IS the most effective way to distract from a crisis).
I’ve broken down these links into relaxation, affirmation, or mindfulness videos, and some of them overlap.**
**WARNING: YouTube uses cookies to track information about how each video is being used. Elsewhere, there are no cookies on this site. Also, some of the videos contain advertising.
