These are some of the scripts from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.
Please Note: This text is the unofficial transcript of Behavioral Tech, LLC.Chaos to Freedom Skills Training VideoTranscribed by Sylvia James, May 15, 2006.
I never think of the future - it comes soon enough.-- Albert Einstein
[DBT Self Help] [What is DBT?] [DBT Skills (defined)] [Connecting Skills] [DBT Lessons] [DBT Video Text] [Mindfulness Video Text] [Crisis Survival Video Text] [Improve Moment Text] [Opposite Action Video Text] [Radical Acceptance Text] [Everyday DBT] [Instant Mindfulness] [Links] [About this Website]