Sacred Sexual Practices - Part 4

REVIEW, REFLECT, INTEGRATE

REVIEW

In section one you got more deeply in touch with your body physically as well as energetically, in the second section you learned about how to charge and channel this energy, in section three, how to further release blocks, and section four introduced you to a decision making process based on what to do with this energy. It is all about energy. Whether it be inside of our bodies or outside, everything is made of energy, and it is our responsibility to direct this energy for the common good of all. From this path with this mind set is where the most worthwhile rewards come.

REFLECT

Take some time now to really reflect on the process in which you have been. Picture the individual processes in your mind's eye in detail. With what parts did you feel the most comfortable? Why? What parts felt the most foreign to you? Why? What was the most difficult; what was the easiest? Answer these questions individually for each process, either in your mind, or on a sheet of paper. Take time to really get at the answers. Most importantly, ask yourself what helped you the most and why. Try to be specific with your answers sighting examples of specific experiences.

INTEGRATE

Now take the answers relating to the most foreign, the most difficult, and compare them to the most comfortable and easiest. Can you see any overlap in how to integrate the two poles, how to get what worked for you the most smoothly to assist you with the more difficult areas by bringing them together? This question is the most important part of the exercise; so follow it through. This process is the process of integration. The more deeply and decisively you integrate the material and your experiences, the stronger of a foundation you will have to build on as you go on to create a more evolved psycho-sexual, spiritual relationship with yourself and your partner.

Always remember to continue to draw on what works for you and let the rest go to build a stronger structure for the future. Give yourself a pat on the back for your hard work, and allow yourself to bask while remembering how far you have come. I think you will notice a significant difference that should leave you feeling wonderfully proud if just for a moment. Bask! And let your new work continue to find a place in your life to enhance all aspects of your walk. It is work, and it is fun work. Some call it play!

MEDITATIONS

Creating A Sacred Space

Include all of the objects you have brought into your sacred space during previous meditations: your extra pillow, your stimulator object(s), oils, lotions, lubricants, sentimental objects, power objects, books on related subjects and anything you might like to add. Place all of your objects on a towel near your floor covering, and make this your sacred alter, the alter for sacred sexual practices. Make sure the atmosphere is just right before going into your relaxation.

Relaxation

Follow the same relaxation guidelines again adding breathing in white light, bathing every cell from head to toe and exhaling toxins into the universe to be transformed. Bath your aura in white light as well. You should be going into a relaxed state much more quickly now reaching greater and greater depths in your relaxation. Fill out into your boundaries until you feel there are no boundaries, just awareness, a sense of Self expanding forever. Why all the hoopla about this ego death experience?

Coming into oneness gives a crystal clear perspective of the nature of the universe and who you are in the scheme of it all. It can happen in a moment and sometimes takes years of preparation and purification. Follow your heart. When you are on the love path, you are headed the right way. Begin your relaxation meditation now.

LOVING IMPRINTS

Read carefully through these instructions, and begin the next section of your meditation. Sit in the lotus position or with legs extended in a diamond shape, soles together with your alter in front of you. Meditate on the objects. Reflect on the memories of your meditations that these objects bring back to you. Be with the emotions that come up. You may go from feeling sadness and crying to experiencing laughter and joy to feeling great love or even feeling shy or guilty. If you have feelings of guilt, see where this is coming from. Have you been doing things your parents told you not to do? You are an adult now relearning new ways of loving yourself which before now you had not had the opportunity to learn. Return to nurturing feelings for yourself and appreciation for the special learning on which you have embarked. You have been making new imprints in your brain of how to love as an adult, new programming. Do not let the old tapes take over. Identify their origin, and listen instead to your higher self.

Give yourself positive affirmations such as:

I am a good person.

I am a worthwhile person.

I am a sexually and spiritually evolved, sophisticatedly integrated, whole individual.

I take guidance from my higher self, the voice within that comes from consciousness that which is pure eternal wisdom.

I LOVE myself, and I do LOVING things with myself.

I am a child of the universe, and divine principles are at play in my life.

I affirm the light within me and see myself as a being of light.

Continue to meditate on the objects, and be in touch with your memories, emotions and positive messages. Give yourself about ten to fifteen minutes for this meditation.

ME, MYSELF & I ... Menage a` Trios

Next, slowly read over these directions, and go into your practices. Select some objects with which you would like to explore. Remember, always use different objects for G-spot stimulation and anal stimulation, or sterilize in between use. Too, the G-spot stimulator will be larger in diameter than the anal stimulator but generally smaller than a Lingam. You can pull several different aspects from different exercises into one. Some things to include are conscious breathing, body message, Chakra awareness, Polarity and awareness of emotions and bodily sensations as they shift. As you begin to explore, play and experiment, allow the process to unfold in front of you as a ritual. Take guidance from your higher self, and find new ways to make pleasurable, positive imprints. The erotically aroused state is a high imprint state. Make the best use of this by creating your own positive affirmations in addition to the ones printed here for you.

Say to Yourself:

My mind is free of old tapes that no longer work for me.

I am free to think and believe in accordance with new insight forever coming to me from my higher self.

My genitals are pure and radiate with life-giving force and beauty.

My heart is open, and I am love.

My mind is open, and I am consciousness.

My birthright is abundance, and I continue to prepare myself for greater wealth on all planes.

I AM SEXY!

Use your imagination and the brilliance in creativity will pour forth.

CLOSURE

Take some time with eyes closed to review your experience and integrate your emotions. Get in touch with gratitude for what you can do for yourself and your increased ability to really give to yourself. Wash hands, rearrange room and go on with your life anew.

CREATE A SESSION

Visualization

Visualization is one of the first steps in the creative process. We need to clear our minds, open the flow and see in our mind's eye that which we want to create. Brainstorming having no boundaries on where you let your imagination roam opens up room for the genius to flow through. As a picture opens up of things on which you might like to embark, begin to hone it down, and create detail with an important question in mind: Will this endeavor harm myself or another in any way? Reject harmful ideas immediately to keep the love power flowing. Continue to envision richly rewarding experiences, and affirm your natural right to fulfillment.

Know that the actual outcome may vary significantly from what has been visualized. This is okay. The importance of visualization is to create a container with specific elements of focus. How this picture actually comes together is left to the moment, what seems to fit right at the time. Your intuition will guide you in creating the actual experience. You have an internal antenna that keeps you on track in a comfort zone, but sometimes, push the boundaries a bit to venture into unknown territory. This description of the creative process may sound somewhat ethereal, but this is the nature of the creative process.

STEPS OF THE CREATIVE PROCESS

• Clear the mind as an empty canvas.
• Get in touch with love, the warm feelings you want to project into your experience.
• Begin to visualize keeping the heart open and loving.
• Develop a plan step by step to pursue this experience.
• Discuss with another and/or write out the plan.
• Initiate the plan.
• BE FLEXIBLE; allow for change as the plan is put into motion.
• Continue to go though steps one through seven above as the fantasy is being realized.
• Reflect on your experience to be more keenly aware of how these steps unfold in the creative process.
• Always allow for change, growth and new insights.

PREPARATION

Now take some time to sit quietly, eyes closed and go into the creative process for your next session. Release fear and expectations knowing that this stage is preparation, and when the moment arrives to play out your creation, you will know what is best. Trust your instincts.

CREATE A SESSION MEDITATIONS
Create A Sacred Space

Do something different this time with your sacred space. Be imaginative. Do you want to add something, change the positioning of something? Create change to get yourself in the mood for a new artistic adventure. Have a breath of fresh air.

Relaxation

Carefully read and begin. Use any combination of the various relaxation techniques that you have learned. Along the way, continue to refocus on the sensations in your body, and follow them deeper and deeper. Let go of the thinking mind, and open to the feeling mind. It is safe to just quit thinking. Relax and let go completely. Open to love releasing the block of fear. Follow your bliss. Universal Law #1001: Sometimes, you must go through the pain to get to the bliss. It is just energy.

ON YOUR OWN

Read carefully and begin. To create your meditation take some time to visualize what you would like to do. Get in touch with what you are wanting. Listen to messages from inside of each Chakra. Open your inner awareness, and listen to your higher Self. Be guided by your intuition. Find the point where you get the same message from several different places. Are your thoughts and feelings in alignment? Fine tune. You are on your own now. Remember the affirmations, and give yourself a big kiss as you get started in creating your own psycho-spiritual sexual loving meditation. Continue to give these special moments to yourself, even if you grow to be 101 or beyond! Stay healthy. Love to you now, may you be blessed.

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