and introduces new positions
Introduces new positions to help you maximize your results. 15 minute
workout routine.
Oxycise! Level 2 ~ Increase the Intensity
In Oxycise! Level 2 Jill Johnson and others lead you through 30 new
positions to increase the intensity of your Oxycise! workout and maximize
your results. It is still only 15 minutes a day to work toward a trimmer,
toner you. Level 2 will help you to continue to increase your flexibility,
range of motion, and strength while burning more fat with every breath.
While you are using the Oxycise! System you will learn how to:
• Focus oxygen and blood to specific body areas.
• Flex, stretch, contract all your major muscle groups.
• Develop shoulder and chest strength and flexibility.
• Improve posture and eliminate neck and upper back pain.
• Increase flexibility with inner thighs, strengthen your
• quadriceps to protect and strengthen your
knees...And get into Oxycise! breathing,flexing and stretching to boost
your fat burning.
The Oxycise! Level 2 is a 15-minute routine completely new and different
from Level1.
